Midlife Body Shift
What every mission-driven woman needs to know
A 60-minute free webinar for midlife mission-driven women who are struggling to navigate the changes of peri/menopause.
Date/time:
📅 Saturday, August 22, 2026
🕐 10:00 AM PST
💻 Live on Zoom — link sent after registration
Webinar bonus: a free copy of The HRT Clarity Guide: What every midlife woman deserves to know
When was the last time you felt genuinely energized and clear?
If you work in the nonprofit or social impact sector, you're used to showing up fully at work and at home. But lately something has shifted.
You've tried the obvious fixes (better sleep habits, cleaner eating, more exercise) and it hasn't fully worked. Or your fatigue makes it difficult to be consistent with healthy habits. You're left wondering if this is just aging, or stress, or something you should be able to push through.
It's not a personal failing. It's biology and understanding it changes everything about how you approach it.
This workshop is for you if you're...
In midlife and something has shifted in your energy, your focus, or your body
Still showing up fully at work and at home, but it's costing you more than it used to
Someone who cares for others, but now you need help
Trying to address it through better sleep habits, cleaner eating, or more exercise and it hasn't fully worked
Wondering if this is just aging, or stress, or something you should be able to push through
Ready to understand what's actually happening and what you can do about it
What we're covering
Part 1: What's Happening in Your Body
The biology behind what you've been experiencing
Why changes can start earlier than most women expect
What the research reveals about how these symptoms show up
Part 2: Why You Feel Overwhelmed
Doing "all the right things" is still not enough without structure
Why the advice you've found online often falls short
Why the medical system doesn't always have your answers
Part 3: What's Possible
What changes when your efforts have something to hold them together
A simple practice you can use the moment you learn it
What's available if you want support putting it all together
About the facilitator
Luz Chacón, MPH, is a Certified Wellness Coach & Consultant with almost 40 years in the nonprofit health and social services sector and nine years in corporate wellness. Her own experience with menopause (insomnia, brain fog, fatigue) while at the pinnacle of her nonprofit career informs this topic from both a personal and leadership perspective.
Save Your Spot
Can't make it live? Register anyway. I will send the replay to everyone who signs up.
Bonus: Everyone who registers will receive The HRT Clarity Guide, a free resource to help you cut through the confusion around hormone therapy, sent to you after the webinar.
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